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Develop Strength, Flexibility, Control & Extensions
The Extension Training Band is a versatile training tool designed specifically for dancers to develop stronger, higher, and more controlled extensions.
Designed for use throughout Bodytech training, this band can be incorporated into flexibility, strengthening, active flexibility, mobility, stability, and technique exercises. It is especially effective for training à la seconde, penché, arabesque, développés, leg holds, tilts, and extension control.
Whether you are developing the strength to achieve a new position or working toward greater control of an existing extension, the Extension Training Band provides resistance and assistance that can be adapted to a wide variety of exercises.
Hot Pink | Light/Medium Resistance
Designed for dancers who need lighter resistance while developing strength, mobility, alignment, extension control, and proper positioning.
The Hot Pink band is also especially useful for naturally hyperextended dancers, including highly advanced and elite dancers. Its lighter resistance allows dancers with greater natural range of motion to work through their available range while emphasizing muscular control, stability, alignment, and active strength.
Light/Medium refers to the resistance of the band, not the dancer's technical or training level.
Black | Medium/Heavy Resistance
Designed for dancers who are ready for increased resistance and more demanding strengthening, flexibility, stability, and extension exercises. The Black band provides greater resistance for dancers working to build strength, control, and stability throughout their extensions and full range of motion.
✅ Develops higher, stronger, and more controlled extensions
✅ Builds active flexibility instead of relying solely on passive stretching
✅ Improves strength and control at end range
✅ Helps train proper extension positioning and alignment
✅ Supports flexibility, mobility, and stability training
✅ Excellent for naturally hyperextended dancers who need to develop strength and control throughout their range
✅ Multiple applications for legs, hips, and full-body Bodytech exercises
✅ Two resistance levels for individualized and progressive training
✅ Lightweight and portable for studio, home, competitions, or travel
Train the flexibility. Build the strength. Control the position.
🩷 Light/Medium | Hot Pink
🖤 Medium/Heavy | Black
Resistance level should be selected based on the dancer's strength, flexibility, natural range of motion, hyperextension, control, and training experience, not solely by age or technical level.
Develop Strength, Flexibility, Control & Extensions
The Extension Training Band is a versatile training tool designed specifically for dancers to develop stronger, higher, and more controlled extensions.
Designed for use throughout Bodytech training, this band can be incorporated into flexibility, strengthening, active flexibility, mobility, stability, and technique exercises. It is especially effective for training à la seconde, penché, arabesque, développés, leg holds, tilts, and extension control.
Whether you are developing the strength to achieve a new position or working toward greater control of an existing extension, the Extension Training Band provides resistance and assistance that can be adapted to a wide variety of exercises.
Hot Pink | Light/Medium Resistance
Designed for dancers who need lighter resistance while developing strength, mobility, alignment, extension control, and proper positioning.
The Hot Pink band is also especially useful for naturally hyperextended dancers, including highly advanced and elite dancers. Its lighter resistance allows dancers with greater natural range of motion to work through their available range while emphasizing muscular control, stability, alignment, and active strength.
Light/Medium refers to the resistance of the band, not the dancer's technical or training level.
Black | Medium/Heavy Resistance
Designed for dancers who are ready for increased resistance and more demanding strengthening, flexibility, stability, and extension exercises. The Black band provides greater resistance for dancers working to build strength, control, and stability throughout their extensions and full range of motion.
✅ Develops higher, stronger, and more controlled extensions
✅ Builds active flexibility instead of relying solely on passive stretching
✅ Improves strength and control at end range
✅ Helps train proper extension positioning and alignment
✅ Supports flexibility, mobility, and stability training
✅ Excellent for naturally hyperextended dancers who need to develop strength and control throughout their range
✅ Multiple applications for legs, hips, and full-body Bodytech exercises
✅ Two resistance levels for individualized and progressive training
✅ Lightweight and portable for studio, home, competitions, or travel
Train the flexibility. Build the strength. Control the position.
🩷 Light/Medium | Hot Pink
🖤 Medium/Heavy | Black
Resistance level should be selected based on the dancer's strength, flexibility, natural range of motion, hyperextension, control, and training experience, not solely by age or technical level.